第41章 健身指导(第3页)
天才一秒记住【爱看小说】地址:https://www.antiquessd.com
林深不禁反驳道。
“更何况你不也练臀了?”
“其他地方我也练了。”
秦悦楠凝声道。
“不过也对,一般新手小白先专注于两个肌肉群练就好。”
“那就麻烦秦教练指导我一下了。”
林深嘿嘿一笑,耍活宝的搞怪模样让气氛瞬间变得活络,也使得秦悦楠不由自主地微翘嘴角。
“行,不过我可不免费教你,记得晚上请我吃饭。”
“没问题。”
于是乎,在秦悦楠的指导下,林深开始专注于胸腹这两片肌肉群的练习。
他之前在家有做俯卧撑和仰卧起坐的习惯,因此适应性和肌肉耐力都比新手小白要强上很多。
再加上身旁还有着一位高冷御姐监督指导,让林深内心激发出一种不能服输的韧性。
毕竟男人可不能说不行!
“不行了!”
半个小时后。
林深坐在提膝器上大口喘息,手肘抵着大腿,弯腰低头,整个人感觉都快要燃尽了。
秦悦楠见状,走上前,贴心地帮他按摩肩膀和手臂,放松肌肉。
“你身体太僵硬了,训练完得拉伸才行,待会跟着我去做瑜伽。”
“好。”
鼻尖传来清幽的体香,林深稍微一抬头就能看到秦悦楠那被小背心包裹的浑圆胸部。
这让他内心不禁热意涌动,连带着小腹处也隐隐有着躁动不安的趋势。
不行!
得冷静!
林深深呼吸,弓着腰稍微放松了一阵,随后才跟着秦悦楠走进瑜伽室。
这里没有老师,只有放置在木地板上的一张张瑜伽垫。
林深环顾了一圈,发现整个瑜伽室只有他一个男的,内心顿时打起了退堂鼓。
“楠姐,要不还是算了吧。”
“有什么怕的?”
秦悦楠直接拉着林深来到角落,随后以身示范,指导他放松身体。
“跟着我做。”
“好。”
说实话,这还是林深第一次接触瑜伽,内心感到有些新奇。
但男生的身体柔韧度相较于女生来说,还是有比较大的差距。
因此,不少动作林深只能勉强从秦悦楠身上学个形,而她做起来却游刃有余。
瑜伽垫上的完美娇躯缓慢伸展开来,勾勒出曼妙玲珑的姿态。
饱满的蜜臀、修长的美腿、挺翘的胸部,以及那张几乎可以说是完美无缺的清冷容颜。
这些诱人的特征组合在一起,让林深内心一阵热意涌动。
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